Many factors cause stress. For example, illness, being late to work, traffic, etc., but the most important factor is our attitude, our attitude towards the events that happen around us. There is no single level of stress that is optimal for all people. Each of us are unique creatures with
Sometimes we use these sentences while arguing with our spouse: I do everything, you will not be satisfied. You don’t see the good things I do. You couldn’t make me happy at all. You made my life hell. No more is expected from you. These sentences, especially using the adverbs
Did you know that expressing feelings is different from finding fault? In expressing feelings, often confused with complaining, you express your feelings along with your needs about a specific event, for example: I’m upset that you treated my father coldly last night. I would have liked you to introduce me
Cognitive errors in our joint life make us not understand our spouse’s words well and have a personal impression of his words or judge his actions in a way that is contrary to reality. If we recognize these cognitive errors and try to reduce them, it will make us have
