Have you ever heard someone say that I didn’t want to do this but I couldn’t stop myself or that I should learn to love myself before I can love someone else and…. Who is this person that we should love and why is this so difficult? Who is making us do something we don’t want to do? How can we reduce the inner voice that makes us anxious and distracts us?
The Internal Family Systems (IFS) model is a set of answers to questions like these that help people come to terms with themselves and love themselves. This model can turn the critical voice inside you into a supporting voice and fill the inner space with light and peace, and this causes more self-confidence, transparency and creativity in your relationships.