Transforming a negative mood into a positive one

One of the easiest and fastest ways to turn a negative mood into a positive one is gratitude.
A few things you can thank God for and be grateful for are:
Sunlight and air.
the roof above your head;

your health
A good TV show;
An informative and beautiful film.
Your friends and family, colleagues and…

Try it for a minute and see how it makes you feel.

By being thankful and appreciative of the world around you, you feel great and the spirits of the people you appreciate are also great.

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