Mental well-being is a zest for life, and it comes from your knowledge of who you are and what you can achieve.

Well-being is having a positive sense of self that helps you make good choices. You will become aware of what is right for you and you will also have the inner strength to overcome problems.

If we consider a human being like a car, the well-being of the engine depends on the adjustment and repair that can flow along the smooth road and has the possibility of changing gears that can drive the car on downhill and winding roads and in bad weather. control well Clearly, having mental well-being doesn’t guarantee that the world will always go your way, but rather equips you to handle the best and worst of situations.

We can’t expect to be happy all the time, but we can learn skills to manage our well-being and lead a fulfilling life.

The book Ways to Boost Children’s Happiness, Self-Confidence and Success by Jenny Hooper۰