Socrates, Aristotle, and Plato believed that if people pursue a virtuous life, they will be truly happy. Professor Seligman, a professor at the University of Pennsylvania, has further broken down the concept of authentic happiness. He says that genuine happiness is a combination of a pleasurable life, a life with passion and a meaningful life.

A pleasurable life is the feeling of having positive emotions such as happiness, gratitude, peace, desire, hope, pride, fun, inspiration, awe, and love, and a life with passion also focuses on immersion, passion, fascination, and healing, but a meaningful life is serving It contains something higher than itself.

So, people can achieve genuine happiness by seeking these three types of life.

Taken from the book Positive Psychology written by Kate Heffern and Ilona Buñuel